Patrick Dale has worked in health and fitness for over twenty years and spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, Patrick splits his time between coaching prospective personal trainers and gym instructors and writing articles for numerous publications including ultra-FIT magazine, LiveStrong.com, Men’s Running and Fitnorama magazine. Patrick’s previous books, Military Fitness and Live Long, Live Strong, are also available from Robert Hale.
Always practicing what he preaches, Bristolian expat Patrick follows his own fitness and nutrition advice and can usually be found training hard in his home gym or walking his two Great Danes around the countryside surrounding his house in Pafos, Cyprus.
No Gym? No Problem! – The Home Fitness Bible by Patrick Dale
Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets and take up convoluted exercise programmes. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines.
Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader make informed decisions about what to eat for health and weight control without the need for faddy diets or expensive supplements.
The book also contains a comprehensive exercise library, workout templates, a twelve-week exercise programme and advice on buying and making your own workout equipment, in order to help you to do more with less and become a healthier, fitter you without spending a fortune or making healthy living a chore!